9.9.2021 | 05:35
What are you doing to pass the time while locked down? Are you taking an online drawing course or a choir online? Maybe you were more interested in gardening or just decided to pick up a guitar.
It is well-known that creative activities can help us deal with difficult times. Engaging in the arts can improve our mental and physical well-being, increase our sense of accomplishment, and help us to overcome our challenges.
The Choir Arts Can Make Your Life Beautiful
We wanted to find out how Australians used art to escape lockdowns in 2020. We wanted to find out which art forms were most appealing to Australians and which ones helped them cope with lockdown.
Our research has shown that many Australians feel happier when they are involved in the arts. However, the most popular activities weren’t always the best for improving our well-being.
What Makes Choir You Feel Happier?
We conducted an online survey asking Australians what artistic and creative activities they were participating in during lockdown.
Participants were also asked to rank the effectiveness of their activities in making them feel better. We used measures for anxiety, depression and emotion regulation to identify the relationships between mental health, well-being, and arts engagement.
Watching films, television and listening to music were the most popular activities. Listening to music was the most effective activity in making participants feel better, but watching movies and television came in at more than half the top, with 18 out of 27.
Singing was second and dancing third in the list of most effective activities.
Choir Music’s Power
Watching movies and listening to music, reading, and listening to music are the most common activities. These activities can consider passive or receptive. This means that we engage with the artistic creations of others rather than creating our own art.
Receptive activities the most popular, as they can done easily from home. Passive activities are often not the most effective for helping us get through difficult times.
Because they encourage the exploration of new ideas, experiences, and possibilities, active arts activities can be beneficial. This in turn has positive cognitive, physical and emotional effects.
Listening Was A Different Activity Than Other Passive Arts
Music has been use for centuries as a coping mechanism. Music is use to control our emotions, to provide a place for healing and imaginative play.
Can be a great accompaniment to daily activities like cooking and household chores. It is much more enjoyable than watching TV or reading. This combination of aesthetic and pragmatic elements may be the source of some of music’s health benefits.
Our research also showed that depressed and anxious Australians are more likely to turn to music for emotional support or a coping mechanism than other people. Many people report that sad music can help them feel better.
Although it might seem counterintuitive, listening to sad music in a negative mood can lead to a positive outcome. This is called catharsis or processing.
People with depression should be cautious about listening to negative or sad music. Research suggests that people with depression may feel the negative effects of listening to sad music more than positive.
Get Up And Move
Participants who exercised more during the pandemic than they did before the outbreak fared significantly better when it came to mental health and well being.
This support is consistent with growing research that shows increased physical activity during lockdown can be a strong method to maintain mental health.
This also shows why dancing is so beneficial. Dancing is not only an artistic expression but can also be more effective than other forms exercise in reducing body fat. It is also link to many psychological and physical benefits.
Unfortunately, dancing was the most likely activity to have been stop under lockdown. Next came theatre rehearsals, performances, and singing.
Your Own Choir Artistic Assistant
Many people were force to quit performing theatre, dancing and singing during the COVID-19 pandemic. These activities can be very helpful in helping us get through difficult times.
This is why artistic creativity, and especially active activities like singing and dancing, are worthy of additional support. They are an important part of Australia’s mental healthcare response to COVID.
There are many online resources that will help you incorporate singing and dancing into your routines. The arts seem to always find a way.